Strong Is The New Sexy

Fitness Jan 01

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Lorna Jane Sports Bra / Adidas Ultra Boost

You will not have mental strength without physical strength.

Recently a few of my friends asked, “Have you got a personal trainer? You look toned!” All I could say was running a business can be pretty stressful and I had to find ways to get my mind off work.

I work out five times a week, sometimes twice a day, doing cardio and boxing. I love being fit and healthy in body, mind and spirit.

What’s your favourite workout routine? Would love to hear it in the comment below!

Photographer: @Maxwell_Oz

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